Saturday 10 December 2016

Public Holidays in 2017 – INDIA

Following are the Major Public Holidays of 2017 in India.

Note: Holidays in italics fall in weekends. Holidays marked with asterisk (*) are Central Government Restricted Holidays.

#

Name of the Holiday

Date-Month

Week Day

1New Year’s Day01-JanuarySunday
2Guru Govind Singh’s Birthday05-JanuaryThursday
3Makar Sankranti / Pongal14-JanuarySaturday
4Republic Day*26-JanuaryThursday
5Basant Panchami01-FebruaryWednesday
6Maha shivaratri24-FebruaryFriday
7Holi13-MarchMonday
8Ram Navami04-AprilTuesday
9Mahavir Jayanti*09-AprilSunday
10Good Friday*14-AprilFriday
11Buddha Purnima*10-MayWednesday
12Id-Ul-Fitr*26-JuneMonday
13Raksha Bandhan07-AugustMonday
14Independence Day* / Janmashtami15-AugustTuesday
15Ganesh Chaturthi25-AugustFriday
16Id-ul-Zuha (Bakrid)*02-SeptemberSaturday
17Onam04-SeptemberMonday
18Dussehra*30-SeptemberSaturday
19Muharram*01-OctoberSunday
20Mahatma Gandhi’s Birthday*02-OctoberMonday
21Maharishi Valmiki’s Birthday05-OctoberThursday
22Diwali*19-OctoberThursday
23Govardhan Puja20-OctoberFriday
24Bhai Duj21-OctoberSaturday
25Chhat Puja25-OctoberWednesday
26Guru Nanak’s Birthday*04-NovemberSaturday
27Id-e-Milad (Prophet Mohammad's Birthday)*02-DecemberSaturday
28Christmas Day*25-DecemberMonday


Wednesday 30 November 2016

Features of New Rs. 500 Currency Note

RBI has started new currency of Rs. 500 on the same design pattern as of Rs. 2000 note. Apart from the note color and size, almost all the security features are same as Rs. 2000 note. The size of the note is 63mm (height) x 150mm (width). We should know its security features to identify whether it's original or fake note.
Knowingnuts-Rs. 500-currency-note-features

Front Side View

  1. Five angular embossed lines at left and right edge of the note
  2. See-through register with numeral 500 is visible when held against light
  3. Numeral 500 can be seen when note is tilted at 45 degree
  4. Numeral 500 is written in Devanagari (Hindi) and English
  5. Portrait of Mahatma Gandhi in the center
  6. Security thread showing "Bharat" (in Hindi), "RBI" and "500". Color changes from green to blue when note is tilted
  7. Guarantee Clause, Governor Urjit Patel's signature and RBI emblem
  8. Water marked portrait of Mahatma Gandhi and numeral 500 can be seen against light
  9. Numeral 500 in color changing ink (green to blue)
  10. Currency number growing from small to big at top left and bottom right of the note
  11. Circle with 500 printed in raised ink
  12. Ashoka Pillar emblem
Note: Feature number 1 and 11 are printed in raised ink to help visually impaired people. They can easily identify the note. 
Knowingnuts-Rs. 500-currency-note-features

Back Side View

  1. Year of note printing
  2. Swatchh Bharat Abhiyan logo and slogan
  3. Language panel with two thousand written in 15 Indian languages
  4. Delhi Red Fort image
  5. Numeral 500 written in Devanagari (Hindi)
  6. See-through register with numeral 500 is visible when held against light

Sunday 27 November 2016

Features of New Rs. 2000 Currency Note

RBI has started new currency Rs. 2000 note after demonetization of Rs. 500 and Rs. 1000 notes on 8th November 2016. Many of us must have seen magenta colored new Rs. 2000 note. Its size, color and printing make it totally different from other traditional Indian currency notes. We should know its security features to identify whether it's original or fake note. The size of the note is 66mm (height) x 166mm (width).
Knowingnuts-Rs. 2000-currency-note-features

Front Side View

  1. Seven angular embossed lines at left and right edge of the note
  2. See-through register with numeral 2000 is visible when held against light
  3. Numeral 2000 can be seen when note is tilted at 45 degree
  4. Numeral 2000 is written in Devanagari (Hindi) and English
  5. Portrait of Mahatma Gandhi in the center
  6. "RBI" and "2000" in Micro letters 
  7. Security thread showing "Bharat" (in Hindi), "RBI" and "2000". Color changes from green to blue when note is tilted
  8. Guarantee Clause, Governor Urjit Patel's signature and RBI emblem
  9. Water marked portrait of Mahatma Gandhi and numeral 2000 can be seen against light
  10. Numeral 2000 in color changing ink (green to blue)
  11. Currency number growing from small to big at top left and bottom right of the note
  12. Rectangle with 2000 printed in raised ink
  13. Ashoka Pillar emblem
Note: Feature number 1 and 12 are printed in raised ink to help visually impaired people. They can easily identify the note. 
Knowingnuts-Rs. 2000-currency-note-features

Back Side View

  1. Year of note printing
  2. Swatchh Bharat Abhiyan logo and slogan
  3. Language panel with two thousand written in 15 Indian languages
  4. Mangalyaan - Mars Orbiter Mission image
  5. See-through register with numeral 2000 is visible when held against light

Thursday 3 November 2016

How to Protect Yourself from Toxic Smog

air-pollution-delhi-smog-fog
Delhi-NCR is experiencing thick layer of toxic smog. Air pollution is worst ever since last 17 years. Visibility has gone down to 200-300 meters. Reasons behind this toxic smog are - Crackers used in Diwali festival, dust from construction sites, dusty roads, smoke from burning waste, smoke from fields and last but not the least - growing number of vehicles on the roads.

If air pollution is in worst condition, people are prone to get infected quickly. In long run, air pollution is very dangerous and deadly. People develop respiratory problems, asthma, cancer, TB, early aging, eye problem, skin problem and many more health problems over time. We should protect ourselves as much as possible. Here are some tips to protect yourself from smog and air pollution:

Avoid Exercise Outside

When air pollution is on rise, try to avoid going outside for morning and evening walk either on road or nearby park. Say no to jogging and exercise also in open areas. While exercising, we breathe aggressively and this way we take too much toxic air inside. People who have asthma or other respiratory problems may get more complications.

Stay Inside

Avoid venturing outside unnecessarily. Go out only it is required. Staying inside your house is better for your health.

Keep House Gate and Windows Closed

If outside air is too polluted, better to keep your house windows and gates closed. Before opening them, check outside air quality. If not required, keep them closed.

Avoid Congested Routes

If you have to go out, try to avoid congested routes to reach your destination. Better to use metro if available rather spending hours in crawling traffic and inhaling toxic air.

Use Air Conditioner

Either at home or in car, if outside air is in worst condition, use AC. Your air conditioner will filter some toxic air to some level. Also, make sure you clean your AC's air filter on regular basis.

Use Air Purifier

Install air purifier in your house. It will help you in making air inside your house clean to some extent. Now a day, you can find it in the market.

Plant Air Purifier Plants

Plant some air purifying plants inside your house for cleaning your surroundings. These air purifying plants are Tulsi (holy plant), Snake plant or Mother in laws tongue, Spider plant, Bamboo palm, Boston fern, Aloe Vera plant, Peace Lily and Golden Pothos. Plant which are easily available in your market.

Cover Your Skin

Air pollution affects your skin also. Toxic substances in the air is harmful for your skin. So, keep it covered when going out.

Use Face Mask

If going out, wear face mask. It will filter air what you inhale and protect you from taking toxic pollutants inside. Mask is available on any medical stores.

All of the above are tips to protect yourself from smog and air pollution and stay healthy. Air pollution is killing millions of people world wide every year. Only prevention is in our control so, be serious!

Tuesday 25 October 2016

How to Save Your Smartphone's Battery

We all use smartphones and living our lives around it. GPS, Apps, Games, Bluetooth, Facebook, Twitter, WhatsApp, Instagram and so on... All of these take a toll on your phone's battery. To save the battery and run your phone for longer, you need to optimize the settings. Here are some tips that will help you in keeping your phone's battery for long time:

Turn off Mobile Data (Internet)

The first and most effective way to save your mobile battery is turning off your mobile data. This will automatically deactivate all the internet related activities happening on your phone. This is the best tip for saving the battery.

Reduce screen brightness

Most of us increase our phone's screen brightness when outside in sunlight to see the screen clearly but later we forget to reduce the brightness back to lower level. High screen brightness draws down phone battery considerably. So, keep brightness at low level to save the battery.

Set dark wallpaper

Black screen are unlit pixels. In dark wallpaper or homepage, only colored pixels are illuminated. Hence, dark background screen impacts very less on your phone's battery.

No animated wallpaper / homepage

Animated home page or wallpaper constantly use power in order to change the visuals. Turn off the animated visuals and use static to save your phone's battery.

Turn off Vibration

Turn off vibration mode for everything like ringing, messages, key pressing and where possible. Vibration consumes your phone's battery very quickly.

Battery Settings

Check battery usage in your phone's settings and see which apps are taking how much battery. Change according to your requirement to optimize the battery use. This way your phone's battery will last longer.

Turn On Power Saving mode / Airplane mode

When running out of battery or want to save your mobile's battery, turn on the power saving mode or airplane mode. This turns off all the apps automatically and save the battery for longer use.

Set shorter screen timeout

Set your phone's screen timeout to shortest possible period to save on battery use. After phone use, shorter screen timeout will quickly put your phone in sleep mode and save battery.

Don't use in low signal area

When you are on move from one location to another location, phone's signal doesn't remain same. It fluctuates and this impacts on phone's battery. Battery discharges in shorter time.

Turn Off Bluetooth and Wi-Fi

Bluetooth and Wi-Fi constantly check nearby devices and signals resulting quick discharge of phone's battery. Turn it ON only when you need it.

Turn Off GPS, Widgets & Apps

When not in use, turn off GPS, Widgets and apps installed on your phone. They constantly try to keep data updated and draining out your phone's battery.

Store Music locally

Keep your favorite music tracks stored on your phone. Enjoying music online draws down your phone's battery.

Avoid heat exposure

Phone battery is sensitive to temperature. Your phone shouldn't be exposed to direct heat or leaving your phone in car in a hot sunny day. This will reduce battery life and may permanently damage the battery.

Update phone apps

Apps are upgraded to reduce the batter use also. So, keep the apps installed onto your mobile updated regularly.

Turn Off Notifications

If not required, turn off all the notifications or keep active only which are useful to save battery.

Turn Off Email sync

If you do not need to respond emails quickly, turn off push email syncing. Generally it syncs every 15 minutes or 30 minutes. Turning off will save on battery.

Wednesday 28 September 2016

Useful Travel Tips

Knowingnuts-usefu-travel-tips
Selfie Time in Public Transport


Less baggage more fun

Pack your bag with clothes, travel gears, essential medicines but make sure your bag is not too heavy to carry from one place to other. You can’t find helpers everywhere. The less you carry, the happier you feel.

Keep cash at different spots

Don’t keep all of your cash and cards in one wallet. Keep them separately – some in wallet and some in other pockets or bags just to avoid theft or robbery.

Carry first-aid kit

Your first aid kit should have medicines for fever, stomachache, headache, loose motion, vomiting, cough/cold and allergy. Also keep antiseptic ointment/lotion, cotton and Band-Aid. If you are on regular medication, carry your medicine.

Carry ID card

Due to terror threats, travelers should carry their ID cards. It’s mandatory for checking-in hotels.

Keep an internet ready device

Be it your mobile or tablet, it will help you in getting directions, useful information about your itineraries, bookings and keeping you updated with latest news.

Carry extra camera battery

Have you experienced a beautiful epic sunset and just realized that your camera battery is dead and you do not have a backup battery? Carry at least an extra set of batteries on your trips so that you won’t miss out that perfect shot.

Early wake up

If you are driving to your destination, wake up early and hit the road to avoid heavy traffic. And if you are already at your destination, wake up early and enjoy the nature - It’s a magical time for photos due to soft diffused sun light. Most of the locals go out in fields or to their daily work, interact with them.

Go slow

People generally want to get to their destination as quickly as possible. Don’t plan your trip to see too many places in just a few days. Spend time at each itinerary for maximum enjoyment. As you travel slowly, you’ll discover more.

Be flexible and patient

Patience is very important while traveling. Some weird things may happen so try not to get upset when things go wrong. Be flexible with your travel plan for maximum fun in your trip. Be ready to sleep anywhere when in crisis, try any weird food, going out and try new things for fun.

Get lost there

If you really want to enjoy your trip, get lost and explore the destination. Visit the places where real people live and work. The best way to do this is on foot – without knowing exactly where you are going. Keep the address and phone numbers of your hotel handy so that if you are really lost, it will help you.

Unleash yourself

Break out from your comfort zone and try doing things that you have never done or you normally do not do. Go for trekking, talk to strangers, taste weird food and do much more. All these will give you different experience and you will really enjoy it.

Take lot of pictures

You may not be visiting that place again in your lifetime, so take lots of photos. Capture natural beauties, local customs, people you meet, and what you think interesting. In this digital world, thousands of photos won’t take space in your luggage and make them heavy to carry back home. Great photos are the ultimate souvenir.

Use little local language

Learn a few local phrases and use them when you meet locals. Speak to them and experience their culture. Always make eye contact and smile as you walk by. If people smile back, say hello in English or in the local language if you know. This is the best way to make new friends.

Eat local food

You are traveling to the new place not to eat pizza, burger and chowmin. You already eat these at your place. So, try local street food. If you are unaware nice place to eat, ask locals where they eat. Go there instead.

Be respectful

Be respectful to locals and respect their local customs. Do not comment on local dresses or anything you find weird. You are a visitor. Be respectful.

Stay in touch

Do not forget to call your family and friends when you get time. Keep them updated.

Use public transport.

It's easy, it's cheaper and it will give you a real travel experience.

Monday 12 September 2016

Delhi: The Capital of Street Foods

We all know Delhi as a capital of India. But food lovers across the world take it other way, the capital of street food. Not only Indians, but people across world love Indian food and Delhi is the place where you can get all famous dishes of India. Dilli Haat (opposite INA market near AIIMS), a famous cultural market where you can visit stalls of all the Indian States. On these stalls, you can buy famous goods and foods of that particular state.

For food lovers, Delhi is NOT TO MISS destination. Everyone can't afford eating in luxury hotels but in Delhi, even a poor person can enjoy mouth watering street food on reasonable price. These food items are common and can be found at any nearby market places. Following street foods are the top 10 street foods of Delhi:

top 10 delhi street foods

Chole Bhature


The big fluffy bhature attracts thousands of people in Delhi and it makes Chole Bhature the king of all street food. It is served with chole (spicy vegetable made of chana), onion rings, lemon and pickles.

Where to find: You can find chole bhature easily on any outlets where major snacks like Aloo Tikki chaat, pav bhaji are sold. Few famous places are: Sitaram Diwan Chand (Paharganj), Baba Nagpal Corner (Lajpat Nagar), Chache di hatti (Kamla Nagar), Nand ke Chole Bhature (Sadar Bazaar), Giani’s di Hatti (Chandni Chowk), Roshan’s (Karol Bagh) and outlets of Haldiram's, Bikanerwala, Om Sweets, Nathu’s Sweets etc.

top 10 delhi street foods

Parathe


Paratha is made of wheat flour and stuffed with different vegetables, eggs, mutton and chicken keemas (minces). It's the most preferred breakfast of North India. In Delhi, whether it's breakfast, lunch or dinner, Parathas are always in the menu. In Old Delhi near Chandni chowk, there is a lane, Parathe Wali Gali famous for different types of parathas.

Where to find: You can find parathas in any restaurant and on street outlets across Delhi-NCR. Few famous places are: Parathe Wali Gali (Chandni Chowk), Moolchand Parathe Wala (South Delhi), Not Just Parathas (Rajouri Garden) and Kakke di Hatti (Fatehpuri, Old Delhi).

top 10 delhi street foods

Kachori Sabji


Khasta Kachori, Pyaz Kachori and Kachori Sabji... Other varieties of Kachories are also available. Kachori is served with aloo sabji (potato cooked in spicy gravy).

Where to find: You can find it in major market places across Delhi-NCR. Few famous places are: Dinesh Kachoriwala (Nai Sarak, near Chandni Chowk), Jung Bahadur (Chandni Chowk Metro), Sharma Kachoriwala (Pitampura), Baba Nagpal Corner (Lajpat Nagar) and outlets of Haldiram's, Bikanerwala, Om Sweets, Nathu’s Sweets etc.

top 10 delhi street foods

Samosa

Samose are triangular in shape, stuffed with fried potato, paneer, dry fruits, masale (herbs). This is a very common street food not only found in Delhi but you can find it most of the parts in north India. It's served with chole/subji, green and red chutney.

Where to find: You can find Samosas in major market places across Delhi-NCR. Few famous places are: Munni Lal Halwai (Gole Market, CP), Bittu Tikki Wala (Pitampura & Karol Bagh), Tilak Munjal (Pitampura),Annapurna Sweets (CR Park) and outlets of Haldiram's, Bikanerwala, Om Sweets, Nathu’s Sweets, Aggarwal Sweets etc.

top 10 delhi street foods

Dahi Bhalla


One can't resist of having this street food served with sweet dahi (curd), red and green chutney and pomegranate sprinkled on top of that.

Where to find: You can find it easily on the outlets where Aloo Tikki chaat are sold. Few famous places are: UPSC building (Shahjahan Road, Near India Gate), Bittu Tikki Wala (Pitampura & Karol Bagh), Prabhu Chaat Bhandar (Khan Market),Daulat ki Chaat (Chandni Chowk), Natraj Dahi Bhalle Wala (Chandni Chowk) and outlets of Haldiram's, Bikanerwala, Om Sweets, Nathu’s Sweets etc.

top 10 delhi street foods

Aloo Tikki & Chaat


There are two aloo fried dishes - One is aloo chat and another is aloo tikki. Aloo chat is fried potatoes cut in small pieces, mixed with chat masala and onion rings. Aloo Tikki is made of mashed potatoes and flour, served with chole, green/red chutney, dahi (curd) and sprinkled masale (herbs).

Where to find: You can find Aloo Tikki walas in major market places across Delhi-NCR. Few famous places are: UPSC building (Shahjahan Road, Near India Gate), Bittu Tikki Wala (Pitampura & Karol Bagh), Prabhu Chaat Bhandar (Khan Market),Daulat ki Chaat (Chandni Chowk), Natraj Dahi Bhalle Wala (Chandni Chowk) and outlets of Haldiram's, Bikanerwala, Om Sweets, Nathu’s Sweets etc.

top 10 delhi street foods

Golgappe


Delhi Golgappas are similar to Mumbai’s pani-poori and Kolkata’s puchka but Delhi golgappas come in different verities. Golgappa is made of either suji or atta.

Where to find: You can find golgappe walas in any market place across Delhi-NCR. Few famous places are: UPSC building (Shahjahan Road, Near India Gate), Bittu Tikki Wala (Pitampura & Karol Bagh), Daulat ki Chaat (Chandni Chowk), Natraj Dahi Bhalle Wala (Chandni Chowk) and outlets of Haldiram's, Bikanerwala, Om Sweets, Nathu’s Sweets etc.

top 10 delhi street foods

Kababs / Rolls / Shavarmas


Shami kabab, kabab rolls, chicken tikkas, chicken rolls, chicken egg rolls, egg rolls, Shavarma rolls.... endless list of kabab and rolls you can find in all the major eating joints of Delhi-NCR. These are served with sauce, onions and mayonnaise.

Where to find: You can find kababs and rolls in any market place across Delhi-NCR. Few famous places are: Ustad Moinuddin Kebabs (Lal Kuan, near Chawri Bazaar Metro), Ghalib Kebab Corner (Nizamuddin), Nizam’s (Connaught Place), Salim’s Kebabs (Khan Market), Khan Chacha (Khan Market), Qureshi’s Kabab Corner (South Extension-II), Brahmaputra Complex (Noida), Chawla’s (Tilak Nagar), Al Kakori (Vasant Place Market), Kebab Factory (Saket), Al-Bake (New Friends Colony) and Karim's outlets across Delhi-NCR.

top 10 delhi street foods

Momos


Stuffed momos are available generally in two formats - Steamed and fried. At few places, the third option, Tandoori Momos is also available. Whether you are vegetarian or non-vegetarian, momos come in both versions. It is served with fiery hot chilly sauce.

Where to find: You can find Momos in any market place across Delhi-NCR. Few famous places are: Nagaland & Sikkim Food Stalls in Dilli Haat, Sikkim House (Panchsheel Marg), Cafe Brown Sugar (GK market), Yashwant Complex (Chanakya Puri), Sector-14 Market (Gurgaon), Brahmaputra Complex (Noida), North Campus (DU) and Kamla Nagar Market.

top 10 delhi street foods

Kulfi (Dessert)


In India, it's a tradition to have sweets after every meel - Khane ke baad kuchh mitha ho jaye! Kulfi is famous as street food sweet across Delhi-NCR. Kulfi is made of milk, sugar, dry fruits, added flavour - similar to ice-cream, served as chilled in plates with spoon or with a inserted stick to hold.

Where to find: You can find Kulfi in any market place across Delhi-NCR. Few famous Kulfi outlets are: Giani di Hatti, Kuremal Mohan Lal Kulfiwala, and Ghantewala Halwai in Chandni Chowk (Old Delhi); Big Chill Cafe, Khan Market (South Delhi), Jain Kulfi Bhandar at Shahdara, Mangle Di Kulfi (Gurgaon) and Roshan di Kulfi (Karol Bagh).

Tuesday 6 September 2016

Regliance Jio – Prepaid and Postpaid Plans

We all are curious about knowing the Raliance Jio Plans and offers. Jio seems to be a big hit in the Indian telecom market and major players like Airtel, Vodafone, Idea have no choice but to cut their tariffs and give freebies to their customers to retain them.

Regliance Jio – Prepaid Plan

Jio
Tarrifs

Free Voice

Unlimited
Local & STD
Roaming Free

4G Data

WiFi Data

(JioNet Hotspot)

JIO Apps

Subscription worth Rs.1,250

Unlimited SMS

(L+N)

Validity

(Days)

Rs 99

Yes 0.1 GB
Unlimited at Night
0.2 GB Yes Yes 1

Rs 129

Yes 0.75 GB
Unlimited at Night
1.5 GB Yes Yes 7

Rs 149

Yes 0.3 GB
Unlimited at Night
0.7 GB Yes 100 28

Rs 299

Yes 2 GB
Unlimited at Night
4 GB Yes Yes 21

Rs 499

Yes 4 GB
Unlimited at Night
8 GB Yes Yes 28

Rs 999

Yes 10 GB
Unlimited at Night
20 GB Yes Yes 28

Rs 1499

Yes 20 GB
Unlimited at Night
40 GB Yes Yes 28

Rs 2499

Yes 35 GB
Unlimited at Night
70 GB Yes Yes 28

Rs 3999

Yes 60 GB
Unlimited at Night
120 GB Yes Yes 28

Rs 4999

Yes 75 GB
Unlimited at Night
150 GB Yes Yes 28

Regliance Jio – Postpaid Plan

Jio
Tarrifs

Free Voice

Unlimited
Local & STD
Roaming Free

4G Data

WiFi Data

(JioNet Hotspot)

JIO Apps

Subscription worth Rs.1,250

Unlimited SMS

(L+N)

Validity

(Days)

Rs 149

Yes 0.3 GB
Unlimited at Night
0.7 GB Yes 100 Billing
Cycle

Rs 499

Yes 4 GB
Unlimited at Night
8 GB Yes Yes Billing
Cycle

Rs 999

Yes 10 GB
Unlimited at Night
20 GB Yes Yes Billing
Cycle

Rs 1499

Yes 20 GB
Unlimited at Night
40 GB Yes Yes Billing
Cycle

Rs 2499

Yes 35 GB
Unlimited at Night
70 GB Yes Yes Billing
Cycle

Rs 3999

Yes 60 GB
Unlimited at Night
120 GB Yes Yes Billing
Cycle

Rs 4999

Yes 75 GB
Unlimited at Night
150 GB Yes Yes Billing
Cycle




Terms and conditions:
1. Voice is truly free – no charge towards voice or the data used to make 4G voice calls.
2. "Unlimited at Night" pertains to data used between 2am – 5am.
3. Wi-Fi data benefits in the plans pertain to Wi-Fi data availed in the Public Wi-Fi hotspots of RJIL.
4. The subscribers can avail the above plans effective from 1st January 2017.
5. The data used by the consumers for Jio applications, Video calls and other content available on internet would be uniformly debited against plan data allocation.
6. Unutilized free benefits will be forfeited at the end of validity.
7. The prepaid packs with denominations Rs.19, Rs.129 and Rs.299 cannot be availed as a First recharge by new subscribers.
8. 25% additional 4G and WiFi data benefits will be provided to students on providing a valid identity card, as per process.
9. Prepaid tariffs are inclusive of all applicable taxes.
10. On Postpaid tariffs applicable taxes will be charged. The Postpaid subscribers opting for the Auto-debit option using credit/debit cards/online transfer to pay their monthly mobile phone bill and opting for e-bill will be accorded an additional 15% discount on the bill value.
11. The above plans can only be availed by customers possessing a LTE compatible handset.

Sunday 4 September 2016

All About Dengue Fever

What is dengue fever
Dengue fever is a viral disease that is spread by infected Aedes type mosquitoes, principally A. Aegypti. When a mosquito carrying dengue fever virus bites a healthy person, the virus travels in the blood stream and starts multiplying itself in the whole body. Dengue fever is not contagious, which means one person can't pass it directly to another person. Mosquitoes typically bite during the early morning and in the evening but they may bite any time of the day. After the mosquito bite, it takes 4 to 7 days in showing symptoms and in some cases it may surface in upto 14 days.

Dengue fever can occur to people of all ages. Children usually have a milder disease than adults.

Dengue Symptoms


Symptoms of dengue fever include high fever (usually above 104°F), headache, abdominal pain, vomiting, low blood pressure, loss of appetite, pain behind the eyes, mild joint pain, low level of blood platelets, swelling, muscle pain, skin rashes and mild nose bleeding or internal bleeding. In some rare cases, shock and coma also noticed. Dengue fever can be a severe and life-threatening.

Please note that Dengue has some common symptoms with Chikungunya, and can be misdiagnosed in areas where dengue is common. The common symptoms of Dengue fever may subside in around 10 days, but complete recovery from the disease can take more than a month.

Dengue Treatment


There is no specific antiviral drug or medicine available for Dengue. Treatments are given to Dengue patients are based on symptoms to control the complications. Patients are advised to take complete rest, drink plenty of water, take more liquid food and medicines to relieve pain (paracetamol). Cold water patti (pad) can be applied on forehead to reduce body temperature.

Ayurveda Remedy


Papaya leaves are very beneficial in controlling dengue fever. It elevates blood platelets count significantly. Dengue patient's situations worsens when blood platelets count goes down drastically.

Tulsi (Basil leaves) has medicinal properties and has soothing effect on nervous system and strengthens stomach. Tea prepared with tulsi leaves, ginger and cardamom can be taken throughout the day after couple of hours intervals. Also, boil tulsi leaves with black pepper in water and drink that water throughout the day to improve immune system.

Fenugreek (Methi) Leaves are beneficial in reducing fever, pain and improves sleep of the patients. You can soak the dry leaves in water and then drink it or you can  mix methi powder with water and have it.

Pomegranate (Anaar) or black grape juice can be taken to increase blood count.

Homeopathic Remedy


Eupatorium Perfoliatum: For fever with bone breaking pains
The alternative name of Dengue is "Break Bone" fever due to terrible pain in bones. This medicine is very effective in relieving terrible bone pain in Dengue fever. Usually throbbing type of pain occurs in the head and limbs. Pain may be felt in the back part of the head and also on the top of the head.

Bryonia: For Dengue fever with body pain and intense thirst
Muscle pain leads to pain in whole body. Whenever the patient tries to walk or move or even turn in bed, the pain becomes intolerable. Patient feels better while at rest and does not want to move. Bryonia is helpful in easing out body pain and reduce intense thirst.

Phosphorus: For hemorrhagic dengue fever
In this type of Dengue fever, burning and numbness of the hands, arms and feet and intense thirst accompany the fever. In this case, the patient wants to have cold water or even chilled water. Phosphorus homeopathic medicine is useful in such conditions.

Carica Papaya: For increasing platelet count
Carica Papaya is a homeopathic medicine made from papaya fruit. Papaya is used in Ayurveda too for increasing platelet count. It improves the platelet counts in patients significantly.

Dengue Prevention and Control


Currently, there is no vaccine commercially available to protect against dengue fever. Hence, prevention is the only protection from Dengue. The Aedes albopictus mosquitoes use indoor sites like flower vases and water storage vessels for breeding. The mosquitoes also breed in outdoor areas like stagnant water, coconut husks, water in pots and coolers. It is important to keep these areas clean and dry. People should use insect repellent, wear long-sleeved clothing, put mosquito screens on windows & doors, use mosquito nets during day for small children and elderly people. Since Zika, Dengue and Chikungunya viruses are transmitted by mosquitoes mostly active during daytime, it is important to take protective measures to prevent mosquito bites throughout the day.

June 15 is being observed as International Anti-Dengue Day. The main objectives and goals are to increase public awareness about dengue, mobilize resources for its prevention and control.

Note: Please consult your doctor before taking any medicine.

Tuesday 30 August 2016

All About Chikungunya Fever


Chikungunya (pronounced as chiki-en-gun-yah) is a viral disease spread by Aedes aegypti / albopictus mosquito bites. This is the same mosquito that transmits Dengue and Yellow Fever. The illness occurs usually between 4 to 10 days after the mosquito bite and infection lasts for next 7 to 10 days. Chikungunya disease is not life threatening but in older people, the disease may cause death. Patient gets life long immunity from infection so re-infection is very rare.

Chikungunya Symptoms


Usual symptoms in chikungunya are - shivering, high fever, vomiting, nausea, head ache, muscle pain, rashes (on face, arms, legs & back), swelling in joints and joint pain. The fever usually subsides in 2-3 days, but other symptoms may last for a longer time. The main symptom, severe joint pain is the most problematic symptom of Chikungunya. Hands, wrists and ankles are most frequently affected areas. In some cases, joint pain may be prolonged to weeks/months/years.

Chikungunya has some common symptoms with dengue, and can be misdiagnosed in areas where dengue is common.

Chikungunya Treatment


There is no specific antiviral drug, vaccine or medicine available for Chikungunya. Treatment is focused on relieving the symptoms. Patients are advised to take complete rest, take more liquid food and medicines to relieve pain (paracetamol).

The treatment is focused on relieving joint pains using anti-pyre-tics, analgesics and fluids. The symptoms are common in chikungunya and dengue so, it's difficult to differentiate symptoms from Dengue. Therefore, it is advised not to take any non steroidal anti-inflammatory medicine like aspirin, diclofenac and ibuprofen until Dengue is ruled out. Else these medicines can cause platelets to fall.

Ayurveda and homeopathy have specific treatments for Chikungunya. Most of the treatments are helpful in reducing the symptoms specially the joint pain.

Prevention and control


We all know that Prevention is the better than cure. The Aedes albopictus mosquitoes use indoor sites like flower vases and water storage vessels for breeding. The mosquitoes also breed in outdoor areas like stagnant water, coconut husks, water in pots and coolers. It is important to keep these areas clean and dry. For protection during outbreaks, insecticides may be sprayed to kill flying mosquitoes and to treat water in containers to kill the immature larvae.

Chikungunya causing mosquitoes are active during daytime, mostly in the early mornings and late afternoon. So it is important to wear long-sleeved clothes to minimize skin exposure. Use repellents, mosquito coils to prevent mosquito bites. For people specially babies and children who nap during the day, using mosquito nets can also prevent from mosquito bites.

Monday 22 August 2016

Why Soaked Almonds Are Better Than Raw Almonds?


Everyone knows that almonds are beneficial for health. We should have it daily because almonds are a good source of antioxidants, essential vitamins and minerals like vitamin E, zinc, calcium, magnesium and omega-3 fatty acid. Daily dose of almonds helps in losing weight, reducing bad cholesterol (LDL), increasing good cholesterol (HDL), delaying ageing, improving memory, reducing birth defects and fighting cancer.

Many of us must have got advice that we should eat soaked almonds instead of raw almonds. Choosing soaked almonds over raw or normal almonds is a healthier option? Yes, having soaked almonds is definitely a better choice.

Why soaked almonds are better?


The peel of almond contains tannin, an enzyme inhibitor that is meant to protect the seed until it has perfect conditions for germination. Our body can't breakdown tannin, not only making the digesting almonds difficult, but also restricting your body from absorbing almonds nutrients. In order to absorb almonds nutrients, it should be soaked in water overnight.

Besides the above, soaking almonds also softens the seed, making it crunchy, easy to chew and digest.

How to soak almonds?


For an adult, having a handful of almonds (50-60 grams) per day is sufficient. At night, put almonds in any cup or small utensil and fill it with water. Cover them and soak it for overnight (8 hours). In the morning, drain the water and now, your daily dose of almonds are ready for munching. You can have it directly or slice them in small pieces and have it with curd, oats or even porridge.

Almonds contain monounsaturated fats that reduce your appetite and make you feel full for longer time. So, make a habit, soak a handful of almonds every night and have your daily dose of nutrition in your morning breakfast. Happy munching!

Thursday 18 August 2016

Delhi to Leh by Road or by Flight?

Leh, a paradise on earth! Everyone wants to visit this beautiful destination at least once in lifetime. There are two transport options available between Delhi and Leh – either by flight or by road. Flight takes around 1.5 hrs and your beautiful journey ends in just a short span of time. But if you want to really enjoy the beauty of the region, opt for road journey. I tell you, it's worth!

There are two routes you can take. One is Delhi-Ambala-Jalandhar-Jammu-Srinagar-Kargil-Leh (approx. 1250 kms - minimum 4–5 days travel time) and another route is Delhi-Ambala-Mandi-Manali-Sarchu-Leh (approx. 1030 kms – minimum 4 days travel time).

Srinagar route is longer and more dangerous in terms of landslides, rough weather and terrorism where as Manali route is shorter and safer. Both the routes remain open for traffic only for a few months in a year – mostly from May to October. It depends on weather condition and snow fall. You can self drive or hire a taxi or share taxi or take roadways buses on both the routes.

If you take flight, you may face a health problem that is called Acute Mountains Sickness (AMS) because getting too much height in a short span of time. After landing in Leh, you need at least one day in getting acclimatized . But if you go by road, your body gets acclimatized gradually when you travel towards Leh.

Wednesday 17 August 2016

How to Save or Convert PowerPoint Presentation into a Video


At times after creating our PowerPoint presentation, we want to share it with our client as video but we do not know how to do that. But you can do it yourself. Yes, it's possible and that too without using other applications. It creates .wmv file format video. If you want other video formats (.avi, .mov, .mp4, etc), use third party applications available FREE on internet.

First, create a nice presentation in PowerPoint - complete in all means. You can use slide transition, animations on slides and even use embedded video. For video conversion, follow the below steps:

turn powerpoint slides into video

  1. Go to File menu, click Save As (If you want quick video without any change in default setting).
  2. If you want to change video settings like dimension, quality and other things - Go to File menu, click Save & Send, click Create a video.
  3. For video quality and size options under Create a video, click the Computer & HD Displays down arrow.
  4. Select one of the following:
    • To create a very high quality video (remember large file size), click Computer & HD Displays.
    • To create a moderate file size and medium quality video, click Internet & DVD.
    • To create a small file size and low quality video, click Portable Devices.
  5. Under Don't Use Recorded Timings and Narrations down arrow, select one of the following:
    • If you haven't recorded time and voice narration while creating the presentation or you have recorded but you do not want to use in the video, click Don't Use Recorded Timings and Narration. The default time for each slide is set to 5 seconds. You can change if you want by clicking the up arrow to increase the seconds, or the down arrow to decrease the seconds.
    • If you recorded timed and voice narration and want to use in the video, click Use Recorded Timings and Narrations.
  6. Now click Create Video.
  7. In the File name box, enter a suitable file name for the video, browse and set the destination folder for saving, then click Save. You can see the progress of the video creation at the status bar at the bottom of your PowerPoint screen. The video creation process may take up to hours depending on the length of the video and the complexity of your presentation. Be patient. :)
  8. Once video creation is complete, go to the designated folder, and double-click the file to see the video. You are done!

Monday 15 August 2016

Trans Fats: How Safe to Eat or Just Avoid Completely

Trans Fats - Eat or Avoid
Now a days everyone is concerned about fats so let’s discuss about one fat that is not considered healthy at all and should be avoided. Yes, this is Trans Fat.
 
Trans fats or trans fatty acids are uncommon in nature and can be artificially created in an industrial process. It’s a kind of unsaturated fat that is created by adding hydrogen to liquid vegetable oil to make it more solid. However, trans fats are edible and widely used in food production across the world. All those food whether it’s continental, fast or even locally made mouth-watering food contain trans fat.
 
Tran fats is generally used in food products to enhance its taste, texture and shelf-life. Pizza dough, burgers, french fries, chicken nuggets, canned foods, baked products, cookies, cakes, muffins, pie crusts, margarine, buttery popcorn, some fast-food meal… all contain artificially made trans fats. That is more dangerous than natural trans fats. Look at the packaged food’s label for the amount of trans fat you are going to consume and if possible just avoid it.
 
Trans fat increases risk of having Coronary Heart Disease (CHD) and stroke by elevating your LDL and lowering your HDL. LDL is called “bad cholesterol” and HDL is called “Good cholesterol”. Primary health risk of trans fats is heart disease and beyond this some other diseases are also be considered a result of trans fats consumption. These are: Alzheimer’s disease, Cancer, Diabetes, Obesity, Liver disorder, Infertility in woman and some others.
 
On 7th November 2013, The Food and Drug Administration (FDA) has proposed to ban trans fats in food production. If this is fully implemented then it can save thousands of people dying from obesity, cancer, heart disease, diabetes like diseases every year.
 
But if trans fats fully banned… will you find the same taste in chicken nuggets, french fires, pizzas? Certainly NOT… but your health will be in good shape, after all you have to enjoy the food throughout your life and lead a healthy life.

Wednesday 10 August 2016

How to Improve Your credit Score

Credit Score is like your credit reputation that helps financial institutions and banks to analyze your credibility and decide whether they should lend you money or not, if lending then how much money they should lend you. Even a single bad step will decrease your credit score significantly and you will face problem in future in getting any loan, credit cards or any financial help from banks and financial institutions.

Here are some tips to improve your credit score:

Make payment on time

Always pay your bills on-time, never be late, don’t miss… Pay by or before the due date. This is the most efficient way to keep your credit score on top. Every late payment will reduce your credit score. So, don’t delay payments. Set-up payment reminders so that you won’t miss your due dates.

No emotional purchasing

If going for loans, take what you can pay easily and on-time. Likewise, if you are out for shopping, do not do emotional purchasing of expensive goods. Else it will be difficult in paying back to the bank.

Cancel your unused cards

Now a days, people flaunts their cards of different banks just to show their status. If you are not using some of your cards, just get it cancelled. If those cards are stolen and used fraudulently, you will be in trouble. So, just to protect yourself and keep your credit score on higher level, keep only couple of cards or cards that your regularly use and cancel others.

Maintain account in your name

If you are a non-working spouse and the account is in your spouse’s name OR you are a student and using your parent’s account then start thinking of setting up your own account in your name. This will help you in building a good credit history.

Being patient

Even if your credit history got dent, you can improve it. Start paying debts on time, follow the above mentioned tips and gradually your credit score will go up. But it may take months to years so be patient – It’s like recreating your reputation all from the beginning.

Sunday 7 August 2016

What is the ideal Height and Weight ratio for Man and Woman

Here is an ideal chart of height and weight ratio of man and woman. This is a generic range and may vary according to ethnicity of a person. You can plan your weight loss program accordingly.


Ideal Height
(In Feets)

Ideal Weight
(Man)

Ideal Weight
(Woman)

5'-0"51 - 54 Kgs46 - 51 Kgs
5'-1"52 - 55 Kgs47 - 53 Kgs
5'-2"54 - 58 Kgs49 - 55 Kgs
5'-3"57 - 62 Kgs50 - 56 Kgs
5'-4"59 - 64 Kgs51 - 57 Kgs
5'-5"61 - 65 Kgs53 - 59 Kgs
5'-6"62 - 67 Kgs55 - 61 Kgs
5'-7"64 - 69 Kgs56 - 63 Kgs
5'-8"66 - 71 Kgs58 - 65 Kgs
5'-9"68 - 73 Kgs60 - 67 Kgs
5'-10"69 - 74 Kgs62 - 69 Kgs
5'-11"71 - 76 Kgs64 - 70 Kgs
6'-0"73 - 79 Kgs66 - 72 Kgs
6'-1"73 - 81 Kgs68 - 76 Kgs
6'-2"78 - 84 Kgs71 - 79 Kgs
6'-3"80 - 86 Kgs75 - 84 Kgs

How to Lose Weight Naturally

Now a days most of the people are getting lifestyle related diseases. Their diet, lifestyle, work environment everything adds-up to the worst and get lifestyle related disease very easily.

Being over weight is one of the condition one should avoid. Because once you are obese, you are more prone to get heart attack, stroke, diabetes, blood pressure and many more. So, before getting sick, make a plan to reduce your weight and stay fit. Here are some tips to reduce your weight naturally.

What to do for weight loss:

  • Regular exercise: Body movement is must for obese or over weight people. So, plan for at least half an hour exercise daily. If daily is not possible, try to complete at least 2-3 hrs of exercise in a week. You can go to gym, do some aerobics, or just do normal walking, brisk walking, jogging or yoga. Ultimate aim is to give some movement of your organs by exercising.Consistency is must so you must do exercise regularly even if you reduced your weight.
  • Set your eating habit: Try to eat something after a certain interval and avoid eating too much at a time. Better to eat 4-5 times daily rather eating heavy meal twice. Also, don't go for dieting plan. It is noticed that people who are on diet, eat more food.
  • Include these food in your diet: Eat fresh fruits, leafy vegetable, lettuce, spinach, whole grain cereals, oatmeal, almonds, walnuts, berries, apple, honey, fish, etc. These foods give necessary vitamins and minerals to your body and rich in fiber.
  • Drink plenty of water: Water flushes out toxins from your body and keeps you stay healthy. Eat 3-4 glasses of water in the morning when you get up. Drink water half an hour before your meals and at least one hour after your meals. Don't drink water with your meal. Drinking at least 4-5 liters of water daily is recommended.
  • No junk and fried food: Say NO to junk food like pizza, burger, pasta, maggi and deep fried foods. Junk foods are made of refined floor, butter, cheese, margarine, MSG and other avoidable stuffs. You can choose baked food over fried food. Baked food keeps the nutritional values of the food intact but when it is fired, it loses its nutritional values and you end up eating more oily food that adds weight in long run.
  • No processed food: Processed foods are generally high in sugar, salt and unhealthy preservatives. People are busy and have no time for cooking so they  choose to get ready of eat processed food. Such foods are harmful in long run.
  • No TV while eating: Don't eat while watching your favorite programs on your TV. People eat more while watching TV and that leads to weight gain.
  • Manage stress: Stressed people are prone to eat more. So, to reduce your weight, you must do stress management.
  • Keep checking: Keep checking your weight after a regular intervals and adjust your weight loss program accordingly. When you get perfect weight and shape, just continue doing this and adapt this lifestyle for your entire life.

How to Increase Hemoglobin Naturally

Increase Hemoglobin Naturally
There is an iron-containing protein in our blood cells that carries oxygen is called Hemoglobin (Hb).

Normal level of hemoglobin varies in men and women. Normal Hb level men is 14–18 mg/dl and 12–16 mg/dl in women.

Main reason for low hemoglobin levels (Anemia) is nutritional deficiencies in the body. Deficiency may be of iron, vitamin C, B12 and folic acid. But there are several diseases also cause hemoglobin deficiency. A doctor would prescribe iron supplement and vitamins for increasing the Hb level but we should not be dependent on medicine for long. We should focus on proper healthy diet and changing lifestyle so that we can increase the hemoglobin level naturally.

Here are the ways to increase Hb level naturally


Iron rich food: Beatroot, gram (chana) and moong sprouts, leafy vegetable like spinach (Palak), fenugreek (Methi), whole grains like dalia, barley (Jaw), brown rice are good source of iron. In fruits... banana, apple and pomegranate have good amount of iron. Dry fruits like almonds (Badaam), date (Khajoor), peach (Anjeer) and raisin (Kismis and Munakka) are iron rich.

Avoid Calcium rich food: Until your Hb level gets normal, try to avoid taking calcium rich food like dairy products... milk, cheese, butter, etc. Calcium restricts absorption of iron in the body.

Vitamin C food: Vitamin C helps our body to absorb iron from food efficiently. Try to eat fruits like orange, grapes, kiwi, guava. There are some vitamin C rich vegetables like broccoli, cabbage, tomato, lemon, capsicum and leafy vegetable.

Folic acid and vitamin B-complex: Folic acid and vitamin B-complex help body to produce red blood cells. If your Hb level is low then you may have deficiency of Folic acid and Vitamin B-complex. Include these vitamins in your daily diet.

How to Avoid Wrinkles Naturally

Wrinkles is a sign that shows that you are getting old. Everyone wants to be young forever. But it is not possible. But we can delay aging. Some people get old quickly and some try to delay the aging process. Facial wrinkles first get noticed. Here are some tips to delay the aging process and you can avoid wrinkles.

Drink plenty of water: Water maintains moisture level of your skin and keeps you hydrated. Apart from drinking water, you can have fruits and vegetables which have water content.

Balance diet: Maintain balanced diet in your daily meal. Include foods containing Iron, Zinc, Vitamin A, B-complex, Vitamin C and specially Vitamin E. Also munch on dry fruits like almond, walnut, apricot for additional nutritional support. Dry fruits are rich in Vitamin E and other minerals. You can get all these Vitamins and minerals from leafy vegetable, salads, whole grain cereals, fruits and dry fruits.

Check eye sight: Facial  wrinkles are more visible on faces with poor eye sight. So, get your eye checked, follow doctor's advice and eat Vitamin A rich diet.

Protect from Sun: Long exposure to sun is harmful to your skin. UV rays from sun is absorbed by skin and create free radicals. These radicals causes wrinkles. Though, we get Vitamin D from sun. But it is recommendable to get morning sunlight until 9am to get Vitamin D. When sun is hot, just avoid going out in for longer time. If necessary, use sunglasses and try to cover you body to reduce sun exposure.

Sleeping habits: Getting 7-8 hours of sleep is must for your overall health so for your skin. Your sleeping posture plays more important role in wrinkle formation. Sleeping postures make some pressure on your facial skin and after a long time facial skin gets wrinkle according to the facial lines. Try to sleep on your back.

Quit smoking: If you are smoking then stop it to delay aging. Heavy smokers are more likely to get wrinkles than non-smokers.

Be happy: And at the end, be happy. Happiness is necessary to delay the aging process and wrinkles.

Friday 5 August 2016

How to Insert Outlook Email in PowerPoint

While working in professional environment, we occasionally need to insert relevant email communication into our PowerPoint presentation for reference. To insert or embed Outlook email:
  1. Open an email 
  2. Go to File > Save As
  3. Choose Save file type as "Outlook Message Format" or "Outlook Message Format - Unicode"
  4. Save the email 
  5. Now go to the location where you saved the email file
  6. Copy the saved email file by pressing Ctrl + C
  7. Go to the PPT slide and paste the file by pressing Ctrl + V
  8. An envelop icons will be pasted on the PPT slide with email file name
Remember, it doesn't work in Presentation mode of the PPT. To read the email double-click the email icon pasted on the slide in Normal mode.

Thursday 4 August 2016

How to Lock Background Image in PowerPoint

At times we work on a slide that has lots of content, graphics, objects/shapes on top of a background. We face challenge while working on complex slides presentation. When we move slide objects, slide background also moves. Therefore, better to fix or lock the image background and then work. There are two ways of doing it. Try either way according to your requirements.
  

Option 1:

Right click on the slide > Select “Format Background” > Select radio button “Picture or texture fill”. Insert your image by clicking “File” and then select your image for background. (See below image for reference)



Remember, you can’t scale image after inserting. So, better crop the image manually according to the slide requirement and then insert in PPT. You can also give transparency on the image.

Option 2:

You can use second way by keeping the image background on slide’s master layout. Shortcut for going directly into that particular slide master is – Press Shift and click Normal view icon at bottom right corner of your PPT window. (See below image for reference).



Just cut the image from the slide and go into its master slide and paste there. But it will reflect on all the slides where same master layout is being used. If you do not want the show on other slides, just duplicate that master layout and use that layout exclusively for that particular slide where you want to keep the background locked.

Monday 1 August 2016

Papaya Leaf Juice – Extremely Useful in Dengue Fever


Papaya, a common fruit you can find everywhere in India and several parts of the world as well. Locally this fruit doesn’t have good repo among other so-called healthy fruits. But when summer season is around, and Dengue (kind of fever caused by mosquito bite) is around, Papaya takes the stage and becomes great in demand. In dengue, platelets count drop sharply and papaya juice proved to be very effective in increasing platelets count and normalizing it.
Dengue is a kind fever that is spread through the bite of an infected Aedes Aegypti mosquito. Symptoms of dengue emerge in 5 to 7 days after an infected mosquito bites a person. It is possible to get infected by dengue several times in life of a person and each time the infection gets dangerous. Dengue symptoms are like: high fever, muscular pain, joint pain, headache, eye pain, rashes, liver dysfunction, nausea, vomiting and sudden drop in platelet count.
Platelets are very important part of your blood. Whenever our body gets any injury or cuts, these platelets rush to that part of the body to stop the bleeding. When platelet count is under 150,000, it is considered as low. A healthy person should have platelet count between 150,000 and 450,000 per micro liter. Apart from dengue fever, there are several other health problems like Vitamin B12 & Folic acid deficiency, cancer and some viral infections when platelet count is generally fall.
Papaya leaves have emerged as a big relief to the dengue patients. There is not any particular medicine available in the market for dengue. Doctors prescribe general fever medicines and if situation worsens then platelets are transmitted. In such condition, papaya leaves do miracle. It is packed with great medicinal properties. Papaya leaf extracts not only normalizes platelets but also repairs liver that is damaged by dengue.
Leaf juice can be extracted easily. Leaf should not be either too old or too young. Take only young papaya leaves for juice. Crush it or grind it and extract juice from it by using clean cloth. One or two spoon juice twice a day is sufficient. Continue this dose until platelet level gets its normal level. Any person can have papaya leaf juice, just to be healthy and make immune system strong. There is no side effect of papaya leaf juice yet reported. But yes, too much of anything can be harmful… even love!

Now a days, some pharmaceutical companies introduced pills made of papaya leaf extract. So, if papaya leaf is not available in your vicinity, you can take pills of papaya leaf extract.
Papaya leaf juice is believed to be helpful in other diseases also. Due to its great medicinal properties, people around the world have reported benefits in maintaining blood sugar level in diabetes, dengue, chikungunya, cancer, Parkinson’s, constipation, skin care, and boosting immune system.
Therefore, a kind request to the readers of this blog—Please plant some papaya trees where you live. This way, we can increase greenery and lead a healthy life as well.

Sunday 31 July 2016

Benefits of Flaxseeds




Flaxseeds (also called Linseed), a simple crop but full of nutrients that is grown in many parts of the world. India is a major producer of flaxseeds. Until recent past, no one was aware about its nutritional values and how beneficial it can be in keeping our body fit and healthy. It’s a super food that prevents a number of diseases and keeps us healthy. In Hindi, Flaxseed is known as Alsi or Tisi.

 

Nutrients:

In every 100 gram of serving, flaxseed contains high levels (> 19%) of protein, dietary fiber, vitamin B, Selenium and other important minerals. Flaxseeds are very rich in thiamine, magnesium and phosphorus.

Flaxseeds contain 54% (highest) omega-3 fatty acids, 18% omega-9 fatty acids and 6% omega-6 fatty acids; the seeds also contain 9% saturated fat, including 5% as palmitic acid. Flaxseed oil contains 53% omega-3 fatty acids and 13% omega-6 fatty acids.


Benefits:

  1. Helps in Losing Body Weight
  2. Prevents Breast, Colon and Prostate Cancer
  3. Prevents Heart diseases
  4. Lowers Risk of Diabetes
  5. Lowers Blood Pressure
  6. Lowers Cholesterol
  7. Enhances Immune System
  8. Strengthens Digestive System
  9. Maintains Hormonal Imbalance
  10. Improves Eye health
  11. Detoxifies Intestine and Colon
  12. Gives Nutrition to Hair, Nails and Skin
  13. Prevents Depression
  14. Prevents Hot Flashes
  15. Helps in Arthritis and Joint Pain