How to Protect Yourself from Toxic Smog

Delhi-NCR is experiencing thick layer of toxic smog. Air pollution is worst ever since last 17 years. Visibility has gone down to 200-300 meters. Reasons behind this toxic smog are - Crackers used in Diwali festival, dust from construction sites, dusty roads, smoke from burning waste, smoke from fields and last but not the least - growing number of vehicles on the roads.

If air pollution is in worst condition, people are prone to get infected quickly. In long run, air pollution is very dangerous and deadly. People develop respiratory problems, asthma, cancer, TB, early aging, eye problem, skin problem and many more health problems over time. We should protect ourselves as much as possible. Here are some tips to protect yourself from smog and air pollution:

Avoid Exercise Outside

When air pollution is on rise, try to avoid going outside for morning and evening walk either on road or nearby park. Say no to jogging and exercise also in open areas. While exercising, we breathe aggressively and this way we take too much toxic air inside. People who have asthma or other respiratory problems may get more complications.

Stay Inside

Avoid venturing outside unnecessarily. Go out only it is required. Staying inside your house is better for your health.

Keep House Gate and Windows Closed

If outside air is too polluted, better to keep your house windows and gates closed. Before opening them, check outside air quality. If not required, keep them closed.

Avoid Congested Routes

If you have to go out, try to avoid congested routes to reach your destination. Better to use metro if available rather spending hours in crawling traffic and inhaling toxic air.

Use Air Conditioner

Either at home or in car, if outside air is in worst condition, use AC. Your air conditioner will filter some toxic air to some level. Also, make sure you clean your AC's air filter on regular basis.

Use Air Purifier

Install air purifier in your house. It will help you in making air inside your house clean to some extent. Now a day, you can find it in the market.

Plant Air Purifier Plants

Plant some air purifying plants inside your house for cleaning your surroundings. These air purifying plants are Tulsi (holy plant), Snake plant or Mother in laws tongue, Spider plant, Bamboo palm, Boston fern, Aloe Vera plant, Peace Lily and Golden Pothos. Plant which are easily available in your market.

Cover Your Skin

Air pollution affects your skin also. Toxic substances in the air is harmful for your skin. So, keep it covered when going out.

Use Face Mask

If going out, wear face mask. It will filter air what you inhale and protect you from taking toxic pollutants inside. Mask is available on any medical stores.

All of the above are tips to protect yourself from smog and air pollution and stay healthy. Air pollution is killing millions of people world wide every year. Only prevention is in our control so, be serious!