Benefits of Flaxseeds

Flaxseeds (also called Linseed), a simple crop but full of nutrients that is grown in many parts of the world. India is a major producer of flaxseeds. Until recent past, no one was aware about its nutritional values and how beneficial it can be in keeping our body fit and healthy. It’s a super food that prevents a number of diseases and keeps us healthy. In Hindi, Flaxseed is known as Alsi or Tisi.

 

Nutrients:

In every 100 gram of serving, flaxseed contains high levels (> 19%) of protein, dietary fiber, vitamin B, Selenium and other important minerals. Flaxseeds are very rich in thiamine, magnesium and phosphorus.

Flaxseeds contain 54% (highest) omega-3 fatty acids, 18% omega-9 fatty acids and 6% omega-6 fatty acids; the seeds also contain 9% saturated fat, including 5% as palmitic acid. Flaxseed oil contains 53% omega-3 fatty acids and 13% omega-6 fatty acids.

Benefits:

1. Helps in Losing Body Weight
2. Prevents Breast, Colon and Prostate Cancer
3. Prevents Heart diseases
4. Lowers Risk of Diabetes
5. Lowers Blood Pressure
6. Lowers Cholesterol
7. Enhances Immune System
8. Strengthens Digestive System
9. Maintains Hormonal Imbalance
10. Improves Eye health
11. Detoxifies Intestine and Colon
12. Gives Nutrition to Hair, Nails and Skin
13. Prevents Depression
14. Prevents Hot Flashes
15. Helps in Arthritis and Joint Pain