Flaxseeds (also called Linseed), a simple crop but full of
nutrients that is grown in many parts of the world. India is a major producer
of flaxseeds. Until recent past, no one was aware about its nutritional values
and how beneficial it can be in keeping our body fit and healthy. It’s a super food
that prevents a number of diseases and keeps us healthy. In Hindi, Flaxseed is
known as Alsi or Tisi.
Nutrients:
In every 100 gram of serving, flaxseed contains high levels (> 19%) of protein, dietary fiber, vitamin B, Selenium and other important minerals. Flaxseeds are very rich in thiamine, magnesium and phosphorus.Flaxseeds contain 54% (highest) omega-3 fatty acids, 18% omega-9 fatty acids and 6% omega-6 fatty acids; the seeds also contain 9% saturated fat, including 5% as palmitic acid. Flaxseed oil contains 53% omega-3 fatty acids and 13% omega-6 fatty acids.
Benefits:
- Helps in Losing Body Weight
- Prevents Breast, Colon and Prostate Cancer
- Prevents Heart diseases
- Lowers Risk of Diabetes
- Lowers Blood Pressure
- Lowers Cholesterol
- Enhances Immune System
- Strengthens Digestive System
- Maintains Hormonal Imbalance
- Improves Eye health
- Detoxifies Intestine and Colon
- Gives Nutrition to Hair, Nails and Skin
- Prevents Depression
- Prevents Hot Flashes
- Helps in Arthritis and Joint Pain
